Virtual Services:

I am operating a virtual first appointment approach and continue to see all new clients via Zoom (£50). I have now also opened for face to face services in the clients own home where clinically appropriate. This will be following a virtual assessment and Covid-19 screen and will follow all government guidelines on PPE, social distancing and infection control measures.   

Please see the attached document for my full standard operational procedures:

Nascot Therapies SOP

Please contact me via email or telephone with any enquiries or to book an appointment.

​Many thanks and take care.


Opening Hours:

Please contact for appointment availability during the week

Evenings and Saturday mornings also available.

I am happy to travel to see you in your own home or I can see you in a private clinic room at The Pilates Space, Letchworth.

The ultimate postnatal recovery package!


Book yourself a Mummy MOT followed by a course of 8 postnatal Pilates classes to  learn how to restore your core to its full function, tone up and help avoid long term health problems. 


The Mummy MOT is a 1-hour postnatal assessment with a specialist women’s health physiotherapist. It looks at your abdominal muscle gap and pelvic floor function to create a bespoke rehabilitation programme. This is offered at an introductory offer of £75 when booked alongside a Postnatal Pilates course.


The MOT includes a full report which can be provided to your Pilates teacher to best guide your ongoing recovery. For more information, please click here.


To qualify for this package, you should book your Mummy MOT first and then book your postnatal Pilates at or call 07579 002 722. When booked in this way, your first Postnatal Pilates class will be free!

Price List:

Please note new prices effective from October 1st 2020:

Unfortunately I am not able to accept card payments. Cash or BACS payment method preferred upon receipt of treatment. 

You are welcome to invite a friend or relative to accompany you to any appointments. Babies are also welcome to all appointments.

Please provide me with as much notice as possible if you are unable to make an appointment. Late cancellation with less than 24 hours notice or missed appointments may incur the full charge.